healthy drink ideas

General Health

Here are a few ideas for good healthy drinks.


Mt. Capra Mineral Whey ( available on line or at your local health food store)

Bone Broth ( again available on line or at a local health food store.  they have this in various flavors and some with tumeric)

I mix 1-2 teaspoons of each of the above in a mug and add hot water.  You can add a teaspoon or more of coconut oil and I often add 1/4 cup of chocolate almond milk.  These are great protein and mineral sources as well as the benefits of coconut oil.



1 pineapple cut/peeled for juicing

4-5 apples washed and cut for juicing

1 thumb of ginger peeled for juicing

Juice together for a refreshing and healthy juice.


Like coconut milk and pineapple?

Try this idea:  1 can of unsweetened coconut milk

2-3 cups of frozen pineapple bits ( I wait for pineapple to be on sale, buyer extras and cut up and freeze)

Blend and add a little sweetner if desired.  Agave, honey, xylitol or whatever you like.  Great drink in the summer.

In The General Health Category
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